5 Element Fitness

The WeckSteps are finally out, and all of humankind is better from them. Seriously, I have never raved about a tool like this one. It is ...

Do you need help understanding the difference between Vinyasa and Hatha Yoga?

Why do you wear shoes? Do you even know? Is it fashion, functionality, or necessity that shapes your choice of footwear? Think about how ...

If a person goes too far in any one direction or does too much of any one thing, it can be at the cost of well being. A fundamental conce...

Community has always been important to me, and when I moved to San Diego I was blessed to discover how strong the network is here. Two p...

[A version of this post also appeared on SoCal Nutrition's Blog] My name is Nick Capobianco, a fitness professional servicing the San Die...