5 Element Fitness

The WeckSteps are finally out, and all of humankind is better from them. Seriously, I have never raved about a tool like this one. It is...

Do you need help understanding the difference between Vinyasa and Hatha Yoga?

Why do you wear shoes? Do you even know? Is it fashion, functionality, or necessity that shapes your choice of footwear? Think about how...

If a person goes too far in any one direction or does too much of any one thing, it can be at the cost of well being. A fundamental...