5 Element Fitness

The WeckSteps are finally out, and all of humankind is better from them. Seriously, I have never raved about a tool like this one. It is greater to me than b...

Do you need help understanding the difference between Vinyasa and Hatha Yoga?

Why do you wear shoes? Do you even know? Is it fashion, functionality, or necessity that shapes your choice of footwear? Think about how many people wear a ‘...

If a person goes too far in any one direction or does too much of any one thing, it can be at the cost of well being. A fundamental concept in Feng Shui and ...

Community has always been important to me, and when I moved to San Diego I was blessed to discover how strong the network is here. Two places you will almos...

[A version of this post also appeared on SoCal Nutrition's Blog] My name is Nick Capobianco, a fitness professional servicing the San Diego area. I train ou...