Blog | fiveelementfitness

WeckSteps - The greatest gift you can give your feet

The WeckSteps are finally out, and all of humankind is better from them. Seriously, I have never raved about a tool like this one. It is...

Vinyasa Vs Hatha: A categorical distinction for choosing your group exercise class.

Do you need help understanding the difference between Vinyasa and Hatha Yoga?

Shoes: The Greatest Lie You Were Born Into.

Why do you wear shoes? Do you even know? Is it fashion, functionality, or necessity that shapes your choice of footwear? Think about how...

Balancing the Practice

If a person goes too far in any one direction or does too much of any one thing, it can be at the cost of well being. A fundamental...

Yes, this site is still alive, and it’s going to be updated more.

Practicing with the Best: My Acro Yoga & Flow Arts Beachside Community

Community has always been important to me, and when I moved to San Diego I was blessed to discover how strong the network is here. Two...

Transformation = Mind + Body

[A version of this post also appeared on SoCal Nutrition's Blog] My name is Nick Capobianco, a fitness professional servicing the San...