5 Element Fitness
Nicholas Capobianco
Instructional Videos
Contact Me
617-610-3295
Personal Fitness
and Performance Art
San Diego, CA & Surrounding Areas
Flow Arts Fitness
Sharing knowledge is part of great training and building a passionate community.
The following videos explore some of the techniques and inspiration behind my practice and training.
They cover:
For all audiences and all ages, a low impact series of exercises that energize the muscles and protect the joints.