top of page

Instructional Videos

Contact Me


Personal Fitness 
and Performance Art

San Diego, CA & Surrounding Areas



  • Facebook Basic Square
  • YouTube Social  Icon
  • Instagram Social Icon

Flow Arts Fitness

Sharing knowledge is part of great training and building a passionate community.
The following videos explore some of the techniques and inspiration behind my practice and training.  
They cover:
Flow Arts

For all audiences and all ages, a low impact series of exercises that energize the muscles and protect the joints.

Yoga & Solo Practice

Yoga & Solo Practice

Acro & Partner Practice

Acro & Partner Practice

Specialized Techniques

bottom of page