Instructional Videos

Contact Me

617-610-3295

Personal Fitness 
and Performance Art

San Diego, CA & Surrounding Areas

 

EMAIL

Nick@5ElementFitness.com

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Flow Arts Fitness

Sharing knowledge is part of great training and building a passionate community.
The following videos explore some of the techniques and inspiration behind my practice and training.  
 
They cover:
 
                                                                            
 

For all audiences and all ages, a low impact series of exercises that energize the muscles and protect the joints.

Yoga & Solo Practice

 

Acro & Partner Practice

 

Specialized Techniques