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5 Element Fitness
Nicholas Capobianco
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Vinyasa Vs Hatha: A categorical distinction for choosing your group exercise class.
Do you need help understanding the difference between Vinyasa and Hatha Yoga?
Nicholas Capobianco
May 14, 20196 min read
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Balancing the Practice
If a person goes too far in any one direction or does too much of any one thing, it can be at the cost of well being. A fundamental...

Nick Capobianco
Sep 25, 20182 min read
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Practicing with the Best: My Acro Yoga & Flow Arts Beachside Community
Community has always been important to me, and when I moved to San Diego I was blessed to discover how strong the network is here. Two...

Nick Capobianco
Aug 28, 20152 min read
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