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Performance & Fitness Inspired by Fire & Flow 

Contact Me


Personal Fitness 
and Performance Art

San Diego, CA & Surrounding Areas



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April 25, 2024: 

 - The studio and outdoor area have gotten a makeover with better organization, a brand new power/squat rack for outside, and lots of new equipment for inside!



- I am always available for 30 minutes or 1 hour trainings at my home studio in Vista, and negotiable to mobile trainings in-home or other.

Other new services offered are advice and lessons in home gardening and fruit production, with a growing selection of interesting and obscure material.


Transformative Fitness Superior Results

Expert fitness training is grounded in correcting your habits and your movement so that you can strengthen and improve your body.  I succeed in helping my clients transform their bodies regardless of age, injury, or athleticism.  Through corrective exercise, deep knowledge of the physical body, and human movement, I help my clients to achieve long-term and lasting results.  Work with me and discover how to train your body to be at its best.




5 Elements for Balanced Fitness


Learn more about how my unique approach to fitness and health, inspired by the elements, can help you discover your best body.

New Videos

Check out the new videos on my Instruction Page, which include my recent fire performances, partner acrobatics/acrobatic yoga, and educational videos.  Content is always being added and updated!





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Expert Training


  • Corrective Exercise

  • Olympic Weightlifting

  • Health and Weight Loss

  • Yoga

  • Qi Gong

  • Fire Performance

  • Aerial/Acro Performance

  • Flow Art Performance ​​​​​​​​​

“Around me, I see many people who are subtracting things from their life causing them to lose abilities as time goes on.  My philosophy is to add things to your physical routine.  It will help you evolve. Through a deep knowledge of fitness training, I overcame many obstacles and transformed my body.  I know you can too.” - Nicholas Capobianco
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